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Therapy can feel daunting and usually takes courage to start. You may not even be sure what is troubling you, but know that you want to live a more fulfilling, meaningful life. In this light, many people find therapy very rewarding and beneficial.

 

I am a Counselling Psychologist registered with the Health and Care Professions Council (HCPC) in the UK, the Health Professions Council of South Africa (HPCSA), and have Chartered membership with the British Psychological Society (BPS). I have been in private practice since 2010.

 

While I have training in many forms of therapy, my approaches are grounded in Intensive Short Term Dynamic Psychotherapy (ISTDP) and Schema Therapy (ST). Primarily my way of working involves uncovering self-defeating coping styles and defences, while understanding and regulating anxiety manifestations. This helps people feel more composed to express thoughts and emotions, foster self-development, and establish healthy behaviours and relationships with themselves and others.  

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